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Category Archives: Physical Therapy

20 May, 2020

Why Use Opioids When You Can Find Natural Relief?

We’re all aware of the opioid crisis plaguing the nation. It’s scary – it’s as if every time we turn on the news, we hear another story about the epidemic.  Approximately 11.5 million people in the United States misused the painkilling drugs they were prescribed, costing an estimated $504 million in economic costs. According to

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20 Oct, 2019

Treatment Without the Side Effects – A Safe and Natural Alternative to Painkilling Drugs

Pain can seriously impede one’s quality of life. It can make day-to-day functions difficult to manage. However, pain can also act as the body’s natural way of sending you a message. Pain can sometimes be an indicator of an underlying condition you might not even know about. While medication can be successful in providing short-term

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10 Oct, 2019

Improve Your Overall Health With These 6 Physical Therapy Benefits

Are your muscles sore, tired, or achy throughout the day? Have you been recovering from an injury or surgical procedure? Have you been diagnosed with a painful condition that affects your bones or joints? Any discomfort you may be in can be addressed through physical therapy treatments. A physical therapist is a movement expert who

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20 Jul, 2019

9 Reasons Why Stretching Will Benefit You

If stretching isn’t currently part of your daily life, it should be! No matter who you are, a good stretch is the perfect way to start your day. There are tremendous benefits to stretching, and if you don’t know where to begin, that is perfectly fine! A physical therapist can help walk you through why

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10 Jul, 2019

Get Rid of Your Constant Stress-Related Headaches With Physical Therapy

We all do it – we feel that all-too-familiar twinge of a headache coming on, and we pop in the Ibuprofen or Advil or Tylenol. However, sometimes a pill just doesn’t cut it when it comes to stress headaches. The sensation of a stress headache is described as a band of pressure around your head, in

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20 Nov, 2017

Physical Therapy Just as Effective for Spinal Stenosis as Surgery

A new study published in the Annals of Internal Medicine that followed 169 participants showed that physical therapy was just as effective for people suffering from spinal stenosis as surgery (1). In fact, the results point to what physical therapists have known for decades, people suffering with back pain should try physical therapy first, before

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20 Sep, 2017

5 Ways to Avoid Joint Pain

Do you find your joints aching for no apparent reason? Even small aches and pains are your body’s way of telling you something is not working and should not be ignored. According to a Centers for Disease Control (CDC) study, 30% of the people surveyed reported some form of joint pain within a 30 day

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